This Is How Much You Should Weigh According To Your Age, Body Shape And Height According to the scientists, optimal weight for your wellbeing is your ideal weight. Still, there are some limits that must be respected. In the...
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Read MoreFostering Self-Discipline – One of the central tenets of all forms of the martial arts is an absolute focus on self-discipline. Today’s kids are so accustomed to receiving instant gratification that lessons in self-restraint and...
Read Moreby Edward Pollard Martial arts nutrition deals with diet and nutrition to positively affect a practitioner’s performance. By focusing on the quality and quantity and balanced consumption of carbohydrates, fats, minerals,...
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Thank you to all my students who have worked so hard and dedicated time to achieving their...
Read MoreA martial arts instructor explains the many mental health benefits ADHD children experience when participating in this kind of sport. by Melinda Boring Martial arts teacher Rodger Pyle was diagnosed with attention deficit...
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